You get 3 classes + 2 free recovery sessions to use for 10 days from purchase date. FS8 blends the elements of Pilates, Tone, and Yoga into energizing, low-impact workouts that work your entire body. Use them all in one format or sample our range of workouts!

Your 3 classes + 2 free recovery sessions are valid for 10 days from your purchase date. We recommend booking 3 classes to get a real feel for the FS8 method.

Not at all. FS8 is low impact and welcomes all fitness levels — from total beginners to seasoned athletes. Our trainers will guide you through every movement and help you adjust intensity to suit your body.

Just water, comfortable activewear and grip socks (available to purchase at studio reception). Mats and all equipment are provided. Try to arrive 10–15 minutes early so we can show you around.

Once you complete your purchase you'll receive a welcome email with instructions to download the FS8 app and book your sessions. You can book and reschedule any class up to 12 hours before it starts.

No. The 3 Class Intro Offer + 2 Free Recovery Sessions is a one-off, no-contract pass. You won't be charged again unless you choose to continue with one of our membership options after your intro.

The intro offer is designed for new members only and can't be shared between people. If you'd like to bring a friend, we'd love to set them up with their own intro pass — just let us know at the studio.

After your intro, you'll be invited to chat with one of our trainers about a membership that suits your goals and schedule — but there's zero pressure. You're welcome to keep training with us, or simply enjoy the experience.